Intention Statements: Using powerful words to program a deep night’s sleep for yourself
Are you someone who is challenged with sleeping well? Do you toss and turn throughout the night and wakeup tired?
Did you know that you can start programming your deep sleep intentionally? Deep restful sleep is yours by using a few intentional words right before going to bed. It takes practice and consistency, but programming your sleep is the best drug-free way to start sleeping better.
Here’s one intention you can say right before you go to bed:
Tonight I will go to sleep quickly & sleep deeply through the night
When I first started programming my sleep with intention I used 2-3 intention statements. Now one intention statement is POWERFUL and amazing all by itself!
Have you had a sleep challenge for a long time? A variation you can try is focusing on your intention statement for deep sleep earlier in the evening. It may take time, but it will be so worth it when you start feeling the results!
Intention Statements: Waking up in the middle of the night & can’t get back to sleep?
Here’s another great way to program your deep sleep with these words:
Tonight I will sleep deeply & restfully straight through the night like a baby
Use this intention statement for deep sleep alone or with the previous statement. You are announcing to your brain to turn on the brain waves for sleeping deeply. Your brain will naturally secrete the sleep chemicals that will take you into your deep sleep. Your thoughts may want to be busy, but you are making a request or putting your order in with your words to sleep restfully straight through the night.
YOUR WORDS ARE POWERFUL! USE THEM TO YOUR BENEFIT
Law of Attraction: Do not be afraid to ask for Divine Help for what you want in life
What is Divine Help? Whoever or whatever you consider your highest Source. God, Jesus, Budda, The Universe…
I LOVE angels! I have been know to build an army of angels when I need to handle a big project. Oh the stories I can tell!
Right now I want you to know that you can charge up your intention statement for deep sleep by asking for help. You can also ask a relative or friend that you were close to when they were alive. Perhaps your Grandmother? Grandfather? Sister? They are always there watching over you.
ALL Divine Beings LOVE to help. Do not be afraid to ask for Divine Help.
IMAGES: The Positive Vortex created via Pixabay images